In this past month I've had to train myself. Train myself to stay focused. Focus to complete a goal daily. Focus to complet my goal of drinking a gallon of water a day wasn't that easy. Drinking a gallon of water takes time and has to be done throughout the day. The focus comes in when you have a million other things going on on any given day, and you have to remember you still have a task that must be completed by the the end of it. The focus must come in to stop yourself from getting caught up in a hectic day, take a few minutes to stop, gather yourself, and do something healthy for your body.
I can’t believe it’s already February! Time is flying by. I only have 16 more days left in this water challenge! I am happy to announce that I made my goal every day this week! I feel awesome about that 🙂 I was really focused and it paid off. Since I’ve been drinking at least 128 oz consistently for two weeks now, everyday I’m finding it easier to drink large amounts of water daily. Before I […]
Week two into my #30DayWaterChallenge and I’m feeling great! As promised, here is a quick update on my water journey. Before I began this challenge 1 week ago my morning went something like this: Wake up, stumble downstairs to the kitchen, immediately turn the Keurig on, and have a cup of coffee. It’s pretty much the same now, but instead of #butfirstcoffee, it’s #butfirstwater. Opening the refrigerator, grabbing my water bottle from the bottom shelf […]