30 Day Water Challenge: Complete!
In this past month I've had to train myself. Train myself to stay focused. Focus to complete a goal daily. Focus to complet my goal of drinking a gallon of water a day wasn't that easy. Drinking a gallon of water takes time and has to be done throughout the day. The focus comes in when you have a million other things going on on any given day, and you have to remember you still have a task that must be completed by the the end of it. The focus must come in to stop yourself from getting caught up in a hectic day, take a few minutes to stop, gather yourself, and do something healthy for your body.