All posts filed under: Health

10 Experiences Before 32

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adventure / Baltimore / Health / Lifestyle / Uncategorized / Wine tasting

  I can’t believe I will be turning 32 years old in two months. November 8th to be exact and honestly I’m getting very excited. I think its because 31 was a rough year for me. I’m finally crawling out of a weird funk. Don’t get me wrong, I had some amazing things happen over the last year, but my overall good mental health wasn’t always there. Nor do I expect to be high on […]

Motivation vs Discipline

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Baltimore / Health / Lifestyle / Uncategorized

Discipline over motivation in my mantra for the rest of Summer 2018. Hell, actually it’s my mantra until it is so embedded in my everyday life that I don’t even think about it anymore. Developing more discipline will help me complete the tasks in my day-to-day that normally I try to make an excuse to push to another day. It’s getting ridiculous! I can’t live like this anymore. I want to level up, accomplish more, […]

The Count Down Begins…

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adventure / Baltimore / Health / Lifestyle / Uncategorized

I can’t even believe that the time has come… I am turning 30 years old in less than 8 short weeks. It’s time to say goodbye to my 20’s. So much has happened over the last 10 years of my life that honestly the details of it all… I remember very little. I mean I have great memories, but really just tidbits. My God, the past decade came and went so fast! Now on to […]

Five Things You Should Try Tomorrow!

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Baltimore / Health / Lifestyle / Uncategorized

5 Simple things for you to try tomorrow … Nothing fancy or too hard! 1. Wake up one (1) hour earlier than you normally do: Seriously, this may change your life! Waking up only one hour earlier each day will definitely allow you time to relax a bit more before the hustle and bussle of the day begins.  SN: Go purchase an old school alarm clock. Place the alarm clock all the way across the […]

Staying Focused

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Baltimore / Friends / Health / Instagram / Lifestyle / Shopping / Uncategorized

2016 is in full gear, and I’m really having a hard time staying focused. I have specific goal that I really want to accomplish this year, but for some reason I’ve been letting fear take over a little bit. I feel ok admitting that I’ve been making excuses to not take the next step on certain projects I want to pursue. So, I spent some time this weekend reflecting and realized that I’m allowing outside […]

30 Day Water Challenge: Complete!

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Beautiy / Health / Lifestyle

In this past month I've had to train myself. Train myself to stay focused. Focus to complete a goal daily. Focus to complet my goal of drinking a gallon of water a day wasn't that easy. Drinking a gallon of water takes time and has to be done throughout the day. The focus comes in when you have a million other things going on on any given day, and you have to remember you still have a task that must be completed by the the end of it. The focus must come in to stop yourself from getting caught up in a hectic day, take a few minutes to stop, gather yourself, and do something healthy for your body.