Category: Health
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10 Experiences Before 32
I can’t believe I will be turning 32 years old in two months. November 8th to be exact and honestly I’m getting very excited. I think its because 31 was a rough year for me. I’m finally crawling out of a weird funk. Don’t get me wrong, I had some amazing things happen over…
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Motivation vs Discipline
Discipline over motivation in my mantra for the rest of Summer 2018. Hell, actually it’s my mantra until it is so embedded in my everyday life that I don’t even think about it anymore. Developing more discipline will help me complete the tasks in my day-to-day that normally I try to make an excuse to…
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The Count Down Begins…
I can’t even believe that the time has come… I am turning 30 years old in less than 8 short weeks. It’s time to say goodbye to my 20’s. So much has happened over the last 10 years of my life that honestly the details of it all… I remember very little. I mean I…
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Five Things You Should Try Tomorrow!
5 Simple things for you to try tomorrow … Nothing fancy or too hard! 1. Wake up one (1) hour earlier than you normally do: Seriously, this may change your life! Waking up only one hour earlier each day will definitely allow you time to relax a bit more before the hustle and bussle of…
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Staying Focused
2016 is in full gear, and I’m really having a hard time staying focused. I have specific goal that I really want to accomplish this year, but for some reason I’ve been letting fear take over a little bit. I feel ok admitting that I’ve been making excuses to not take the next step on…
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30 Day Water Challenge: Complete!
In this past month I’ve had to train myself. Train myself to stay focused. Focus to complete a goal daily. Focus to complet my goal of drinking a gallon of water a day wasn’t that easy. Drinking a gallon of water takes time and has to be done throughout the day. The focus comes in…
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